Weigh In record (no journal entry) for 28 September 2018
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69.8 kg
Lost so far: 5.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1447 kcal
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Fat: 78.76g | Prot: 80.51g | Carbs: 106.06g.
Breakfast: Президент Сыр Бри, Ясный Луг Молоко 3,2%, Подсолнечное Масло, Яйцо. Dinner: Картошка Печеная, Каждый День Крыло Куриное, Lay's Чипсы Французский Сыр с Травами, Меридиан Горбуша Отварная в Желе. Snacks/Other: Яблоко, Виноград. more...
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2250 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Боевой_ежик's Weight History
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