Weigh In record (no journal entry) for 28 September 2018
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1667 kcal
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Fat: 70.15g | Prot: 61.67g | Carbs: 168.44g.
Breakfast: Groene Thee, Walnoten, Danone Hüttenkäse , Volkoren Crackers. Lunch: Havermout Ontbijtcake, Zespri Kiwi Gold, Gekookt Ei, Waldkorn Brood. Dinner: Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Rundervinken. Snacks/Other: Groene Olijven, Gemengde Notenmix, Rode Tafelwijn, Mandarijn, Banaan. more...
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Losing 1.4 kg a Week
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zegmaarco's Weight History
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