Weigh In record (no journal entry) for 28 September 2018
|
54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1014 kcal
|
Fat: 37.80g | Prot: 61.33g | Carbs: 106.89g.
Lunch: Boiled Egg, Soto Ayam, Nasi Putih. Dinner: Putih Telur, Telur Rebus, Semangka. Snacks/Other: Belvita Belvita Breakfast, Aqua Air Mineral, Aqua Air Mineral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harlindha sari's Weight History
|