Weigh In record (no journal entry) for 28 September 2018
|
138.2 kg
Lost so far: 21.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1670 kcal
|
Fat: 65.35g | Prot: 74.84g | Carbs: 190.44g.
Breakfast: Gut & Günstig Eiersalat, Landliebe Konfitüre Aprikosen, Gutfried Putensalami, Graubrot, Zucker, ChariTea Schwarzer Tee mit Zitrone. Lunch: Pekingente, Erdnusssoße, Reis (Gekocht), Satori Peking-Suppe. Dinner: Gutes Land Buttermilch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|