Weigh In record (no journal entry) for 28 September 2018
|
78.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
2607 kcal
|
Fat: 66.30g | Prot: 154.98g | Carbs: 341.68g.
Breakfast: Meloni Gialli, Conad Marmellata di Arance, Viall Fette Biscottate Integrali, Myprotein Impact Whey Isolate Unflavoured. Lunch: Meloni Gialli, Arachidi con Guscio (Mangiate Sgusciate), Mandorle, Olio Extra Vergine di Oliva, Sugo di Pomodoro, le Veneziane Gnocchi di Patate. Dinner: Cachi, Meloni Gialli, Patate Crude, Olio Extra Vergine di Oliva, Findus Fiori di Merluzzo. Snacks/Other: Nutella Nutella, Viall Fette Biscottate Integrali, Exquisa Fitline Latticino Fresco Cremoso, Carote, Myprotein My Bar Zero, Myprotein Impact Whey Isolate Unflavoured, Panarello Canestrelli senza Glutine. more...
|
Losing 3.5 kg a Week
|
|
|