Weigh In record (no journal entry) for 28 September 2018
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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955 kcal
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Fat: 67.44g | Prot: 42.51g | Carbs: 49.55g.
Breakfast: Nescafe Sade, Hindistan Cevizi Yağı, Yeşil Biber, Migros Ezine Peyniri, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam, Siyah Zeytin, Menemen. Lunch: Sebzeli Tavuk Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Şehriyeli Pilav, Patlıcan Yemeği. Snacks/Other: Fıstık Ezmesi, Fındık, Dost Ayran. more...
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Losing 5.6 kg a Week
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cerrah.anne's Weight History
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