Weigh In record (no journal entry) for 28 September 2018
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54.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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780 kcal
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Fat: 12.06g | Prot: 114.13g | Carbs: 70.15g.
Breakfast: Vinegar, Sugar and Water Dressing. Lunch: Orange, Kem Chicks Sayur Toge, Superindo Kerupuk Kemplang Panggang, Indomart Tempe Mendoan, Rumah Makan Sederhana Rendang. more...
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Losing 0.3 kg a Week
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nwrahmadhani's Weight History
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