Weigh In record (no journal entry) for 28 September 2018
|
57.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
991 kcal
|
Fat: 27.08g | Prot: 21.62g | Carbs: 172.27g.
Breakfast: Elle & Vire Plain Sweet Yogurt, Rolled Wheat, Unisoy Unisoy, Soyjoy Fruit Soy Banana, Fitbar Fruits Fitbar. Lunch: Fitbar Fruits Fitbar, Papaya, White Sugar and Water Syrup, Coffee with Cream and Sugar, Mayonnaise . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okky fit's Weight History
|