|
liat teman2 fs nge share menu menu ...bikin nafsu makan meningkat dratis...makasi ya yg udah share share menu
|
47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
2622 kcal
|
Fat: 105.32g | Prot: 80.18g | Carbs: 326.92g.
Breakfast: Sambal Goreng, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Forvita Margarine Forvita, Roti Putih, L'Agie Extra Dark Compound Chocolate. Lunch: Ikan Tongkol Goreng, Bimoli Minyak Goreng, Sambal Goreng, Putih Telur Matang, Nasi Putih. Dinner: Sambal Goreng, Bimoli Minyak Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Forvita Margarine Forvita, Sari Roti Roti Isi Coklat, L'Agie Extra Dark Compound Chocolate, NutriSari Sweet Mango, Tahu Goreng, Tempe Mendoan, Bihun Goreng, Opak. more...
|
|
1289 kcal
|
Exercise:
Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|