Weigh In record (no journal entry) for 28 September 2018
|
72.2 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
715 kcal
|
Fat: 25.33g | Prot: 50.53g | Carbs: 73.26g.
Breakfast: Океан ТРК Паштет Рыбный, Хлеб Бородинский, Каша Овсяная, Сахар, Творог 9%, Веселый Молочник Сметана 15%, Кофе. Dinner: Сырники. Snacks/Other: Хлеб Черный, Пятерочка Сливы, Куриная Грудка. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinochka64's Weight History
|