Weigh In record (no journal entry) for 28 September 2018
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1598 kcal
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Fat: 64.93g | Prot: 77.51g | Carbs: 180.95g.
Breakfast: Яблоки, Банан, Красные Помидоры, Valio Сыр Ольтермани 17%, Dr. Korner Хлебец Гречневый, Кофе с Молоком. Lunch: Кабачок Гриль, Кальмар Отварной. Dinner: Lay's Чипсы, Макдоналдс Чизбургер. more...
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steady weight
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Палаткина's Weight History
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