Weigh In record (no journal entry) for 28 September 2018
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58.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1787 kcal
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Fat: 57.00g | Prot: 73.30g | Carbs: 250.64g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Appels, Volkoren Brood, Kaas. Dinner: Witlof, Becel Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Hamlap of Kotelet. Snacks/Other: LU Vitabis, Côte d'Or Noir De Noir, Bolletje Ijs, Milsani Yoghurt met Aardbei 0%, LU Boudoir. more...
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Losing 0.7 kg a Week
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