Svarog257's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

90.7 kg Lost so far: 7.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

1275 kcal

Fat: 61.74g | Prot: 131.33g | Carbs: 46.17g. Breakfast: Творог 5%, FIT-Rx 100% Whey Chocolate, Наша Корова Молоко 2,5%. Lunch: Жареная Картошка с Грибами, Жаркое из Свинины (Постное). Dinner: Черкизовский Ветчина из Индейки, Кабачки Тушеные, Салат Овощной с Маслом. more...

2746 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Svarog257's Journal, 28 Sep 18

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Svarog257's Weight History