Weigh In record (no journal entry) for 28 September 2018
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94.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2176 kcal
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Fat: 59.82g | Prot: 103.23g | Carbs: 294.23g.
Breakfast: Grafschafter Balance Brot, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Güldenhof Truthahn-Salami Paprika, Deli Reform Die Leichte. Lunch: Milbona Skyr Kirsche, Reis (Gekocht), Culinea Hühnerfrikassee. Dinner: McDonald's Vanille Milchshake (Groß), McDonald's Chicken Burger. Snacks/Other: Ener Bio Maiswaffeln mit Meersalz, Kaffee mit Zucker vorgesüßt, Altapharma Omega-3-6-9. more...
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Gaining 1.1 kg a Week
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Olli_._Ri's Weight History
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