Weigh In record (no journal entry) for 28 September 2018
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1863 kcal
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Fat: 59.00g | Prot: 64.51g | Carbs: 269.25g.
Breakfast: Roti, Lontong. Lunch: Daging Sapi, Nasi Putih. Dinner: Alpukat, Daging Sapi, Nasi Putih, Mie Bakso. more...
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Losing 0.7 kg a Week
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muhammadhabil's Weight History
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