Weigh In record (no journal entry) for 28 September 2018
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96 kg
Lost so far: 10.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1230 kcal
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Fat: 56.73g | Prot: 91.20g | Carbs: 59.17g.
Lunch: Raejuusto, Naudan Jauheliha 10%, Spaghetteria Formaggio, kolme juustoa. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Koff Olut. more...
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Losing 3.5 kg a Week
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Jumppakuikelo's Weight History
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