Weigh In record (no journal entry) for 28 September 2018
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66.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2191 kcal
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Fat: 81.64g | Prot: 53.80g | Carbs: 268.48g.
Breakfast: Croissant aux Amandes, Café Expresso, Café Expresso, Banane, Auchan Fromage Blanc 3%, Graines de Chia Séchées. Lunch: Nestlé Grand Chocolat Intense 70%, Café Expresso, Yoplait Perle de Lait Saveur Vanille, Kronenbourg Bière, Ajinomoto Gyoza Légumes . Dinner: Pelforth Bière Brune, Ancel Sticks, Nestlé Grand Chocolat Intense 70%, Noix de Pécan, U Miel de Fleurs, Fruit d'Or Margarine, Pain Complet, Ancel Sticks, Pelforth Bière Brune. Snacks/Other: Café Expresso, Éclair au Chocolat, Eau de Robinet, Eau de Robinet. more...
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2257 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 56 minutes, Vélo - 1 hour and 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Bernardj67's Weight History
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