Weigh In record (no journal entry) for 28 September 2018
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62.2 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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918 kcal
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Fat: 19.96g | Prot: 43.18g | Carbs: 137.77g.
Breakfast: Aldi Putenbrustfilet Roulade, Aldi Sandwichtoast Vollkorn, Aldi Holländischer Gouda, Choco Bistro Mais-Waffeln. Dinner: Goldland Blütenhonig, Alpenmark Frischkäse Leicht, Aldi Sandwichtoast Vollkorn. more...
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Losing 2.8 kg a Week
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