Weigh In record (no journal entry) for 28 September 2018
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67 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1617 kcal
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Fat: 57.51g | Prot: 39.43g | Carbs: 234.18g.
Breakfast: Yörükoğlu Tam Yağlı Beyaz Peynir, Ekmecik Çörekotlu Galeta, Bim XL, Yumurta Omleti. Lunch: Teatone İce Tea, M.Z. Ege Dürüm Çiğ Köfte. Snacks/Other: Doritos Nacho Peynirli, Bim Le Cola, Eti Karam Gurme Gofret. more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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