Weigh In record (no journal entry) for 28 September 2018
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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886 kcal
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Fat: 11.00g | Prot: 84.33g | Carbs: 108.61g.
Breakfast: Jus de Citron, Myprotein Impact Whey Isolate, Oeuf, Carrefour Pain de Mie Complet Tranché, Monique Ranou Jambon, Cornichon Concombre Doux. Lunch: Poireaux, Auchan Aiguillettes de Poulet, Riz Blanc (à Longs Grains , Cuit). more...
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Losing 3.5 kg a Week
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duckinou's Weight History
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