Weigh In record (no journal entry) for 28 September 2018
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49 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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593 kcal
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Fat: 27.51g | Prot: 32.87g | Carbs: 63.13g.
Breakfast: Tropicana Slim Skim Milk Non Fat, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Alpukat. Lunch: Singkong, Ikan Panggang, Sayur Asem. Dinner: Tempe, Sayur Asem. more...
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Losing 3.5 kg a Week
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winaexol12's Weight History
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