Weigh In record (no journal entry) for 28 September 2018
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1160 kcal
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Fat: 39.40g | Prot: 58.70g | Carbs: 104.35g.
Breakfast: Зефир, Кофе. Lunch: Жареное Яйцо, Куриный Суп с Кусочками и Лапшой. Dinner: Hoegaarden Пиво Нефильтрованное, Запеканка из Кабачков с Фаршем. more...
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Losing 0.3 kg a Week
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