renan.andrade's Journal, 27 Sep 18

fed
83.8 kg Lost so far: 5.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:
1628 kcal Fat: 99.92g | Prot: 39.04g | Carbs: 170.27g.   Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Green Leaf Lettuce, Subway Tomate, Hemmer Mostarda Amarela, Oregano, Pumpkin. Dinner: Amor Aos Pedaços Bolo Brigadeiro. Snacks/Other: Milka Milka Oreo, Nestlé Mega Clássico, Nestlé Mega Clássico, Nestlé Kit Kat Dark. more...
Gaining 1.1 kg a Week



     
 

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renan.andrade's Weight History


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