Weigh In record (no journal entry) for 28 September 2018
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57.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1912 kcal
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Fat: 87.82g | Prot: 120.15g | Carbs: 158.02g.
Breakfast: 馬可先生 全麥吐司, 7-11 熱美式(中), 泰山 十穀寶. Lunch: 蔥抓餅, 豆花, 豆干, 炸豬排（麵包糠或麵粉）. Dinner: Asahi 膠原蛋白粉, 老協珍 熬雞精. more...
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Losing 2.8 kg a Week
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