Weigh In record (no journal entry) for 28 September 2018
|
50.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1374 kcal
|
Fat: 36.84g | Prot: 63.19g | Carbs: 208.36g.
Breakfast: 찐옥수수, 매일 아몬드브리즈 언스위트, 파리바게트 촉촉한 고구마케익, 구운계란, 바나나. Lunch: 추어탕, 밥. Dinner: 찐밤, 찐옥수수, 포도, 사과. Snacks/Other: 라떼 커피, 아이스라떼. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|