Weigh In record (no journal entry) for 28 September 2018
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75.4 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1532 kcal
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Fat: 69.77g | Prot: 114.18g | Carbs: 115.48g.
Breakfast: Myprotein Whey Protein, Drinho Soya Bean Milk, Udang, Telur, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Haverjoy Havermout Rolled Oat. Lunch: Gado Gado, Tahu Goreng, Nasi Putih, Telur Goreng. Dinner: Steak Daging Sapi. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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Angie.untung's Weight History
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