Weigh In record (no journal entry) for 28 September 2018
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130.5 kg
Lost so far: 19.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1506 kcal
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Fat: 91.28g | Prot: 62.37g | Carbs: 108.69g.
Breakfast: Пшеничная Каша, Золотой Колос Хлебцы Зерновые, Fruttis Протеин Ананас-Папайя. Lunch: Сало, Минтай Жареный. Dinner: Макдоналдс Цезарь Ролл. Snacks/Other: Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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elena.kudryashova's Weight History
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