Weigh In record (no journal entry) for 28 September 2018
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1412 kcal
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Fat: 72.59g | Prot: 79.25g | Carbs: 107.46g.
Breakfast: Tong Tji Teh Hijau. Lunch: Tahu Goreng, Donat Dilapisi Gula, Ultra Milk Susu UHT Full Cream (250ml), Soyjoy Crispy Vanilla. Dinner: Roti Isi Coklat, Putih Telur Matang, Mie Telur (Ditambah, Masak), Mentimun (Kupas), Kacang Asin Sangrai Kering, Minum Jus Jeruk, Bakso dengan Saus (Campuran), Tong Tji Teh Hijau. more...
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Losing 2.8 kg a Week
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