luvcatz1's Journal, 22 Aug 12

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Weigh In record (no journal entry) for 22 August 2012

78.5 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 August 2012:

980 kcal

Fat: 16.83g | Prot: 34.10g | Carbs: 179.07g. Breakfast: ensure muscle health milk chocolate, sprite. Lunch: Richards Cajun Favorites Shrimp Stew. Dinner: nature vally fruit and nut granola bar. Snacks/Other: del monte superfruit, banana. more...

2089 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Walking (exercise) - 5.5/kph - 46 minutes. more...

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luvcatz1's Journal, 22 Aug 12

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