Weigh In record (no journal entry) for 22 August 2012
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199.1 kg
Lost so far: 20.9 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 126.56g | Prot: 131.40g | Carbs: 338.80g.
Breakfast: Campfire Mocha (Medium), Chicken Apple Sausage Daybreaker. Lunch: Grape Crystal Light Energy, Chicken Breast, Wild Rice (Cooked) , Corn, Green Snap Beans , Cream Of Chicken Soup (Canned, Condensed) , Cornbread Stuffing. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Low Fat Strawberry Twists. more...
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Losing 0.8 kg a Week
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clydebrown's Weight History
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