Weigh In record (no journal entry) for 27 September 2018
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79.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1527 kcal
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Fat: 70.42g | Prot: 33.74g | Carbs: 196.96g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Nektarinen. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Apfel, Gemischter Salat mit Dressing. Dinner: Thüringer Landgarten Zuckermais. Snacks/Other: Arko Edelvollmilch-Schokolade Kolumbien , Gelatelli Classic (120ml), Mandeln. more...
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2678 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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