Weigh In record (no journal entry) for 27 September 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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3645 kcal
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Fat: 73.71g | Prot: 260.29g | Carbs: 483.00g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Itambé Leite em Pó Integral, Quaker Farelo de Aveia, Banana. Dinner: Integralmedica Super Whey 100% Pure, Quaker Farinha de Aveia, Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Growth Supplements Creatina, Growth Supplements BCAA em Pó, Arroz Branco (Cozido). more...
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Gaining 6.3 kg a Week
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Rodrigo Holanda's Weight History
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