Weigh In record (no journal entry) for 27 September 2018
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84.5 kg
Lost so far: 40.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2087 kcal
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Fat: 75.37g | Prot: 117.88g | Carbs: 225.16g.
Breakfast: Café Expresso, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Crème Chantilly, Tarte au Chocolat, Café Expresso, Flan de Courgette, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Bavette de Boeuf, Champignons, Poireau Cuit, Vinaigrette, Chou Rouge, Jambon Cru, Pois Chiches, Saint Azay Spécialité de Saucisson Sec, Monoprix Rosette, Monique Ranou Jambon de Paris sans Couenne, Whisky. Dinner: Raisins, Sunny Via Sirop d'agave, Poires, Carrefour Lait Demi Écrémé, Monique Ranou Jambon de Paris sans Couenne, Gerblé Levure Diététique, Tomates, Salade Verte, Carottes, Puget Huile d'olive Vierge Extra Bio. more...
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3207 kcal
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Exercise:
Resting - 6 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 54 minutes, Desk Work - 7 hours, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Leraq30630's Weight History
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