Weigh In record (no journal entry) for 27 September 2018
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1135 kcal
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Fat: 40.34g | Prot: 53.36g | Carbs: 138.61g.
Breakfast: Telur Dadar, ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Mie, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roma Malkist Coklat, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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steady weight
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imamfauzann13's Weight History
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