Weigh In record (no journal entry) for 27 September 2018
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79.1 kg
Lost so far: 1.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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388 kcal
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Fat: 9.26g | Prot: 46.14g | Carbs: 31.50g.
Breakfast: Coffee with Cream. Lunch: America's Choice Thin Sliced Boneless Skinless Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Dannon Light & Fit Greek Yogurt - Strawberry Banana, Chicken Soup. more...
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steady weight
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digregorio957's Weight History
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