Weigh In record (no journal entry) for 27 September 2018
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1664 kcal
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Fat: 73.62g | Prot: 105.93g | Carbs: 147.08g.
Breakfast: Keripik Singkong, Sate Ayam. Lunch: Ayam Goreng, Nasi Putih. Dinner: Es Teh, Sup Miso, Tahu Isi. more...
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Losing 7 kg a Week
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Donimaskar's Weight History
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