Weigh In record (no journal entry) for 27 September 2018
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112.8 kg
Lost so far: 16 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1763 kcal
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Fat: 57.75g | Prot: 95.67g | Carbs: 223.44g.
Breakfast: Queijo Mozzarella, Yakult Yakult, Banana-Maçã. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Yogoberry Frozen Yogurt, Alface, Tomates. Dinner: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão sem Carne com Molho de Tomate, Alface, Lacta Chocolate Laka . Snacks/Other: Ovo Cozido, Activia Iogurte de Morango, Melão, Abacaxi, Lacta Chocolate Laka . more...
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Losing 3.5 kg a Week
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Karierguy's Weight History
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