Weigh In record (no journal entry) for 27 September 2018
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118 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2018:
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1018 kcal
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Fat: 38.70g | Prot: 81.20g | Carbs: 84.41g.
Breakfast: Max Titanium L-Glutamina, Café, Café. Lunch: Café, Ovo Cozido, Hortifruti Manga Tommy, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Ceifeiro Semente de Chia, Sementes de Linhaça, Hong Kong Óleo de Gergelim Torrado, Carne do Peito de Frango (Frito, Cozido), Sopa de Legumes. Snacks/Other: Optimum Nutrition Whey Protein, Integralmedica BCAA Fix Powder, Midway L-Carnitine, Shefa Néctar de Laranja. more...
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4171 kcal
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Exercise:
Sexual Activity - 20 minutes, Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 44 minutes. more...
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caiquesahion's Weight History
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