Weigh In record (no journal entry) for 27 September 2018
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92 kg
Lost so far: 15.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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939 kcal
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Fat: 45.62g | Prot: 41.64g | Carbs: 94.88g.
Lunch: Feijão Verde, Filé de Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados. Dinner: Friboi Hambúrguer Bovino, Salada de Alface com Vegetais Variados, Aipim (Cozido), Omelete. Snacks/Other: Cheetos Salgadinho. more...
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Losing 0.2 kg a Week
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