Weigh In record (no journal entry) for 27 September 2018
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77 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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978 kcal
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Fat: 54.74g | Prot: 59.45g | Carbs: 62.97g.
Breakfast: Café, Camponesa Leite em Pó Integral, Sadia Mussarela, Quaker Aveia em Flocos, Farinha de Amendoas, Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Ovo Mal Cozido. Snacks/Other: Banana Prata. more...
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Gaining 1.2 kg a Week
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nadinegclemente's Weight History
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