Weigh In record (no journal entry) for 27 September 2018
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98.4 kg
Lost so far: 5.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2696 kcal
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Fat: 96.30g | Prot: 131.80g | Carbs: 323.45g.
Breakfast: Quarkkuchen. Lunch: Bautz'ner Senf Mittelscharf, Pellkartoffeln, Gekochtes Sauerkraut, Metzger Eisbein. Dinner: Metzger Schweinefleisch, Mett, Gut & Günstig Delikatess Jagdwurst, Ja! Delikatess Hähnchenbrust, Gut & Günstig Weizenbrötchen, Blutwurst, Seeberger Mandeln, Seeberger Walnusskerne, Äpfel, Alesto Paranusskerne. Snacks/Other: Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Mühlhäuser Pflaumenmus. more...
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2637 kcal
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Exercise:
rad - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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