Weigh In record (no journal entry) for 27 September 2018
|
91.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
844 kcal
|
Fat: 45.20g | Prot: 59.54g | Carbs: 50.47g.
Breakfast: Вареное Яйцо, Наша Корова Молоко 2,5%, FIT-Rx 100% Whey Chocolate. Dinner: Окей Груша Конференс, Ашан Сыр Диетический 27%, Кабачки Тушеные, Черкизовский Ветчина из Индейки, Салат Овощной с Маслом. more...
|
|
2598 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Driving - 1 hour and 41 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|