Weigh In record (no journal entry) for 27 September 2018
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86.7 kg
Lost so far: 3.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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800 kcal
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Fat: 46.09g | Prot: 68.52g | Carbs: 41.11g.
Breakfast: Benefiber Fiber Supplement, Isagenix Heart Shake Booster, Isagenix IsaOmega Supreme, Protocol for Life Balance Plant Protein Complete Natural Vanilla. Lunch: Breakstone's Live Active 2% Cottage Cheese, Kroger Walnut Halves & Pieces, Celery. Dinner: Cucumber (Peeled), Green Peppers, Trader Joe's Cauliflower Tabbouleh, Safeway Whole Roasted Chicken. Snacks/Other: Trader Joe's Kosher Sandwich Pickles, Boiled Egg. more...
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Losing 0.6 kg a Week
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HypnoDeb's Weight History
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