Weigh In record (no journal entry) for 27 September 2018
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67.9 kg
Lost so far: 9.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1620 kcal
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Fat: 55.27g | Prot: 95.94g | Carbs: 198.15g.
Breakfast: Lontong, Jagung Manis Kuning, Tahu. Lunch: Frisian Flag Susu Kental Manis Cokelat, Alpukat, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Sambal Goreng, Cumi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nila (Ikan), Nasi Putih. Dinner: Pisang, Tempe Orek, Tumis Kangkung, Nasi Putih. Snacks/Other: Apel, Buah Anggur, Es Kelapa Muda, Aice Mango Slush. more...
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Losing 1.4 kg a Week
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niasilvia's Weight History
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