Weigh In record (no journal entry) for 26 September 2018
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54.3 kg
Lost so far: 8.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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725 kcal
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Fat: 42.75g | Prot: 25.77g | Carbs: 66.27g.
Breakfast: Большая Кружка Молоко 5%. Lunch: Помидоры, Огурец (без Кожуры), 4 Сезона Бамия, Красная Фасоль (с Солью, Вареная), Смешанные Орехи. Dinner: Морковь, Кубанский Молочник Мацони 3,2%. more...
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1665 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Anush_fit's Weight History
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