Weigh In record (no journal entry) for 27 September 2018
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104.3 kg
Lost so far: 7.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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998 kcal
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Fat: 31.21g | Prot: 68.65g | Carbs: 113.42g.
Breakfast: Água com Limão, Betânia Leite Integral, Nescau Nescau Cereal, Aro Granola com Frutas. Lunch: Herbalife Shake de Côco , Herbalife Herbal Concentrate, Herbalife Protein Powder, Herbalife Nutrev, Herbalife Fiber Concentrate Uva, Herbalife NRG. Dinner: Sal, Sadia Filezinho de Frango (Sassami), Castelo Sumo de Limão , Vinagre de Maçã São Francisco Vinagre de Maçã Orgânico, Cebolas, Tomates, Couve Refogada, Alface de Folha Verde. Snacks/Other: Café com Açúcar, Sadia Presunto Cozido Soltíssimo, Batata Doce Cozida, Queijo Coalho, Dompablyto Castanha do Pará, Café com Açúcar, Batata Doce Cozida, Castanhas-do-Pará. more...
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3031 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Correr - 8/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fernando Neto's Weight History
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