Weigh In record (no journal entry) for 27 September 2018
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1117 kcal
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Fat: 42.10g | Prot: 40.74g | Carbs: 143.54g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Cozido. Lunch: Creme de Cenoura, Pullman Pão de Forma, Bolo de Laranja, Muffato Bolo Simples de Amendoim. Dinner: Quero Feijão Carioca, Cenouras Cozidas, Viva Light Filé de Frango com Creme de Milho. more...
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Losing 0.1 kg a Week
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