sofia_paiva's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

61 kg Lost so far: 14.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

513 kcal

Fat: 3.51g | Prot: 16.18g | Carbs: 110.43g. Breakfast: Casa do Alemão Biscoito de Polvilho. Lunch: Natural One Suco de Laranja Integral , Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis. more...

1859 kcal

Exercise: Music playing - 34 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sofia_paiva's Journal, 27 Sep 18

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sofia_paiva's Weight History