Are late last night and have had to do weight training till my chest is better...so not sure why the increase...
|
84.1 kg
Lost so far: 10.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
912 kcal
|
Fat: 62.13g | Prot: 73.74g | Carbs: 11.75g.
Breakfast: Grapefruit (Pink and Red and White) , Sliced Ham, Cheddar Cheese , Ham Patties (Cured, Grilled) , Bacon, Fried Egg . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: PnP Fresh Cream, Coffee (Brewed From Grounds) , Nando's 1/4 Chicken Leg / Thigh. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaManoto's Weight History
|