Weigh In record (no journal entry) for 27 September 2018
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97.4 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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971 kcal
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Fat: 59.90g | Prot: 50.78g | Carbs: 58.88g.
Breakfast: Сливочный Сыр, Черемушки Пита, Брест Литовск Сливочное Масло. Lunch: Здоровый Стиль Хлебцы Вафельные Ржаные, Вареное Яйцо. Snacks/Other: Дыня Торпеда, Творог 5%. more...
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Losing 1.1 kg a Week
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